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 Increasing
the volume of your ejaculate is a common desire among men. Having
watched porn stars being drowned in the cum many men expect this
to happen when they ejaculate.
However, there are secrets to increasing how much
sperm spurts out when you ejaculate. Even something as simple as
the foods you eat can have a difference on the amount,
consistency, and even taste of your ejaculate.
Why would you?
Excellent sexual performance is one of the
building blocks of a successful self-image for every human being.
We are all interested in showing an image of success to the world
and to feel happy with ourselves. Thus, a satisfying sex life is
intimately tied to both the social and personal aspects of our
lives.
When you ejaculate, your penis pumps semen and
ejaculate, which many men and women find pleasurable. Having a
larger amount of ejaculate pass through the penis during an orgasm
can prolong coitus (orgasm experience).
When you increase the amount of your ejaculate the
pleasurable pumping feeling lasts longer, and also increases your
pleasure. During intercourse extended pumping and orgasm pleasure
improves the experience for both partners.
Semen and fertility
In order to fertilize an egg a large amount of
sperm is required, many hundreds of millions. While the average
man can produce this many sperm multiple times per day, there are
external factors that can adversely affect the sperm count. Things
such as smoking, drug use, poor diet, lack of exercise, and even
wearing tight clothing in the groin area can all decrease the
sperm count.
Increasing the volume of your semen increases your
fertility by increasing the number of sperm that are produced
during each ejaculation. If you are trying to have children, the
number of sperm you ejaculate is quite important, as is their
condition.
How do I do increase my volume then?
Increasing the volume of your semen is done mainly
through two things, taking herbal supplements such as amino acids,
and the pc exercise which is available in most natural enlargement
programs. You can also help the amount and quality of semen
produced by eating certain foods.
Zinc
The first substance that must become a regular
part of your diet is zinc. This trace mineral is instrumental in
your overall well-being and for the proper functioning of your
body, not to mention the production of testosterone and sperm.
To obtain the best possible positive effects, you
should also include in your diet foods such as chick peas, baked
beans, raw oysters, pumpkin seeds, peanut butter and Brazil nuts.
These foods contain a lot of zinc and they can boost your
fertility tremendously. If you are a very active man, from the
sexual point of view, then you need even more zinc than the
average male because your depletion rate is higher.
Vitamin B6
The second substance is Vitamin B6. This vitamin
is tied to the libido for both men and women and the main features
of B6 deficiency are depression, lower libido and insomnia. The
best foods for B6 are breakfast cereals, baked potatoes, bananas,
chicken, pork, trout, tuna and spinach.
Vitamin E
Vitamin E is another substance linked to sex and
reproduction. The best sources of vitamin E are vegetable oils,
nuts, wheat germ and fish.
Vitamin C
Last on the list is vitamin C. This amazing
vitamin is one of the key substances in our bodies and is involved
in the production of tissues. Studies have shown that testicles
contain 10 to 50 times the quantity of vitamin C found in the
blood. Vitamin C is found in fruits and vegetables, the best for
this are citrus fruits, oranges, lemons, grapefruits, and kiwi
fruits are all high in vitamin C.
And after all that exercising and eating there’s
nothing better than putting your feet up and relaxing. That’s
right, the third thing you must do in order to maximize your sex
life is to relax. Stress has a huge negative impact on your sex
drive and is likely to spoil everything.
Suggested amino acids
L-Arginine (taken with L-Lysine, to prevent
occasional skin problems)
L-Lysine
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